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‎‎​Oluwakemi_music_.jpeg

Sent from my Blog http://naijagoogleblogger.blogspot.com/

Banana For Breakfast !!!

Banana for Breakfast anyone???
This is interesting. After reading
this, you'll never look at a banana in
the same way again.
Bananas contain three natural sugars
- sucrose, fructose and glucose
combined with fiber. A banana gives
an instant, sustained and substantial
boost of energy.
Research has proven that just two
bananas provide enough energy for a
strenuous 90-minute workout. No
wonder the banana is the number one
fruit with the world's leading
athletes.
But energy isn't the only way a
banana can help us keep fit. It can
also help overcome or prevent a
substantial number of illnesses and
conditions, making it a must to add to
our daily diet.
DEPRESSION:
According to a recent survey
undertaken by MIND amongst people
suffering from depression, many felt
much better after eating a banana.
This is because bananas contain
tryptophan, a type of protein that
the body converts into serotonin,
known to make you relax, improve
your mood and generally make you
feel happier.
PMS:
Forget the pills - eat a banana. The
vitamin B6 it contains regulates blood
glucose levels, which can affect your
mood.
ANEMIA:
High in iron, bananas can stimulate
the production of hemoglobin in the
blood and so helps in cases of anemia.
BLOOD PRESSURE:
This unique tropical fruit is
extremely high in potassium yet low
in salt, making it perfect to beat
blood pressure So much so, the US
Food and Drug Administration has
just allowed the banana industry to
make official claims for the fruit's
ability to reduce the risk of blood
pressure and stroke.
BRAIN POWER:
200 students at a Twickenham school
( England ) were helped through their
exams this year by eating bananas at
breakfast, break, and lunch in a bid
to boost their brain power. Research
has shown that the potassium-packed
fruit can assist learning by making
pupils more alert.
CONSTIPATION:
High in fiber, including bananas in the
diet can help restore normal bowel
action, helping to overcome the
problem without resorting to
laxatives.
HANGOVERS:
One of the quickest ways of curing a
hangover is to make a banana
milkshake, sweetened with honey.
The banana calms the stomach and,
with the help of the honey, builds up
depleted blood sugar levels, while the
milk soothes and re-hydrates your
system.
HEARTBURN:
Bananas have a natural antacid
effect in the body, so if you suffer
from heartburn, try eating a banana
for soothing relief.
MORNING SICKNESS:
Snacking on bananas between meals
helps to keep blood sugar levels up
and avoid morning sickness.
MOSQUITO BITES:
Before reaching for the insect bite
cream, try rubbing the affected area
with the inside of a banana skin.
Many people find it amazingly
successful at reducing swelling and
irritation.
NERVES:
Bananas are high in B vitamins that
help calm the nervous system..
Overweight and at work? Studies at
the Institute of Psychology in
Austria found pressure at work leads
to gorging on comfort food like
chocolate and chips. Looking at 5,000
hospital patients, researchers found
the most obese were more likely to
be in high-pressure jobs. The report
concluded that, to avoid panic-
induced food cravings, we need to
control our blood sugar levels by
snacking on high carbohydrate foods
every two hours to keep levels
steady.
ULCERS:
The banana is used as the dietary
food against intestinal disorders
because of its soft texture and
smoothness. It is the only raw fruit
that can be eaten without distress in
over-chroniclercases. It also
neutralizes over-acidity and reduces
irritation by coating the lining of the
stomach.
TEMPERATURE CONTROL:
Many other cultures see bananas as a
'cooling' fruit that can lower both
the physical and emotional
temperature of expectant mothers.
In Thailand , for example, pregnant
women eat bananas to ensure their
baby is born with a cool temperature.
So, a banana really is a natural
remedy for many ills. When you
compare it to an apple, it has FOUR
TIMES the protein, TWICE the
carbohydrate, THREE TIMES the
phosphorus, five times the vitamin A
and iron, and twice the other
vitamins and minerals.. It is also rich
in potassium and is one of the best
value foods around So maybe its time
to change that well-known phrase so
that we say, 'A BANANA a day
keeps the doctor away!'!!

Sent from my Blog http://naijagoogleblogger.blogspot.com/

Be Careful of fraudsters

I have first hand information about this.
Warning!!!!!!
PLEASE ADVISE AS MANY PEOPLE AS
POSSIBLE:
You will receive a SMS from a number similar to the one that you get bank notifications from.
The SMS will indicate a problem on your account and a 'consultant' will
contact you. When the 'consultant' contacts you he/she will start
confirming all your details and your account number and then they will ask you what kind of a phone you are
using.

The fraudsters will then contact your cell phone provider and perform a SIM Swap. The fraudster will then be able to receive OTP's (One Time Pins) and/or RVN's (Random Verification Numbers) from your bank and have access to your bank accounts.

By the time you realize that your cell number is not working your money will be out of your account.

Please broadcast! Please let everyone know about this very big scam
Plz pass it to others!!!!
Sent from my Blog http://naijagoogleblogger.blogspot.com/

Bistem.jpeg

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Open Heavens

Today all close doors of favor shall be open,evil will not locate us in jesus name go and excel in Jesus name... Good morning have blessed day... Ire oooo
Sent from my Blog http://naijagoogleblogger.blogspot.com/

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Thebe Hospital dinning room

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Nothing is too hard for God

Sent from my Blog http://naijagoogleblogger.blogspot.com/

GO TO SCHOOL

Sent from my Blog http://naijagoogleblogger.blogspot.com/

To love is to suffer.

To love is to suffer. To avoid suffering one
must not love. But then one suffers from not
loving. Therefore, to love is to suffer; not to
love is to suffer; to suffer is to suffer. To be
happy is to love. To be happy, then, is to suffer,
but suffering makes one unhappy. Therefore, to
be happy one must love or love to suffer or
suffer from too much happiness."
Sent from my Blog http://naijagoogleblogger.blogspot.com/

World is common to all ...

Sea is common for all :
Some take pearls,
Some take fish,
& Someone comes out with just
wet legs..
World is common to all but we
get what we try for..!!

Good Morning ~o)| Have A Nice Day
Sent from my Blog http://naijagoogleblogger.blogspot.com/

Hmmmm(1).jpg

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What is life.

If you want to know the past, to know what has caused you,
look at yourself in the PRESENT, for that is the past's effect.
If you want to know your future, then look at yourself in the PRESENT, for that is the cause of the future.

Good Morning ~o)| Have A Nice Day  !
Sent from my Blog http://naijagoogleblogger.blogspot.com/

Today

As we go out today our lives will embrace mercy in Jesus name, dis week shall be unspeakable Joy 4 us in Jesus name. Good morning have a testimony filled week.. Ire oooooo :* ({})
Sent from my Blog http://naijagoogleblogger.blogspot.com/

God is soaking ur cane in kerosene

WHATSAPP, Last seen = 1 minute ago.....
VIBER,2go etc, Last seen = 3 minutes ago....
TWITTER, Last tweet = 4 minutes ago.....
BBM, Last message = 5 minute ago
FACEBOOK update=6minute ago
The HOLY BIBLE, Last opened = 31st Dec 2012.
#God is soaking ur cane in kerosene#
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Hangman: I am on a roll!

Hey,

Check this BB game out - Hangman : http://ads.hangman30.spicelabs.in:8080/HangmanShare/share_as.jsp.

Pretty cool game, I have just unlocked a new achievement ( '5 Wins' ) in category 'Facebook'.

I will have all the achievements soon, see if you can do it too.

Cheers

Sent from my Blog http://naijagoogleblogger.blogspot.com/

I cannot shout

I cannot shout: I have good news for you guys. MTN BBC Monthly subscription is now ₦1,000 and Bis now  ₦1,500. 
To crown it all, it is unlimited. Don't waste your money buying any data cap again, just subscribe for any of the two packages above and enjoy surfing unlimitedly!
Bis was formally ₦3,000 while BBC was ₦1,500. The table is gradually turning; but i am still waiting for time blackberry subscription in Nigeria will be ₦200 for a month. With BIS you can activate 10 email account, while with BBC you can activate only 1 email account.


How To Subscribe
Text BBC to 21600 for ₦1,000 Monthly
Text BIS to 21600 for ₦1,500 Monthly
Text BBCWEEK to 21600 for ₦500 Weekly
Text BBCDAY to 21600 for ₦100 Daily 
After subscribed, You can then continue to surf the net. Mind you, this is unlimited oooo. I told you on my previous post about Etisalat Unlimited Blackberry Bis that the rate at which networks  are competing with each other in Nigeria is too much this days. Wether you are using a Nokia phone, Android, Iphone or Blackberry it is blazing like fire on any phone except China phones; even on your system.
To Browse With It On Your Laptop/Desktop
Use the following Settings:
Apn: web.gprs.mtnnigeria.net
Username: web
Password: web
Access Number: *99#
 

To Browse With It On Your Tablet, Android, iPhone, Symbian and Other Browsing Devices
Use the following Settings:
Apn: web.gprs.mtnnigeria.net
Username: web
Password: web
It is simple as that.
So what are you waiting for, enjoying surfing on the net without fear of exhausting megabytes and Share this post with your friends and families.
Sent from my Blog http://naijagoogleblogger.blogspot.com/

THOSIN THE LORD IS GOOD.jpeg

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Similes

As alike as two peas in a pod
As annoying as nails scratching against a chalkboard.
As bald as a baby's backside
As bald as a badger
As bald as a coot
As beautiful as nature
As big as a boat
As big as a bus
As big as an elephant
As black as a sweep
As black as coal
As black as one is painted
As black as pitch
As blind as a bat
As blind as a mole
As bold as brass
As brave as a lion
As bright as a button
As bright as a new pin
As bright as day
As bright as the sun
As busy as a beaver
As busy as a bee
As busy as a cat on a hot tin roof
As calm as a millpond
As clear as a bell
As clean as a hound's tooth
As clean as a whistle
As clear as crystal
As clear as mud
As cold as ice
As common as dirt
As cool as a cucumber
As crazy as a loon
As cunning as a fox
As cute as a baby
As cute as a button
As cute as a cup cake
As damp as the salty blue ocean
As dead as a doornail
As dead as the dodo
As deaf as a post
As delicate as a flower
As dense as a brick
As different as chalk from cheese
As drunk as a lord
As dry as a bone
As dry as dust
As dull as dishwater
As easy as A.B.C.
As easy as pie
As fast as a racecar
As fat as a hippo
As fat as a pig
As fit as a fiddle
As flat as a pancake
As free as a bird
As fresh as a daisy
As funny as a balloon
As gentle as a lamb As good as gold
As hairy as an ape
As happy as a clown
As happy as a lark
As happy as Larry
As happy as a rat with a gold tooth
As hard as nails
As hard as rock
As high as a kite
As hoarse as a crow
As hot as a fire cracker
As hot as hell
As hungry as a bear
As hungry as a wolf
As innocent as a lamb
As keen as mustard
As large as life
As light as a feather
As light as air
As likely as not
As loud as a lion
As lowly as a worm
As mad as a hatter
As mad as a hornet
As mad as the march hare
As merry as a cricket
As modest as a maiden
As much use as a yard of pump water
As naked as a baby
As neat as a pin
As nutty as a fruitcake
As obstinate as a mule
As old as dirt
As old as the hills
As pale as death
As pale as a ghost
As patient as Job
As plain as day
As pleased as Punch
As poor as a church mouse
As poor as dirt
As pretty as a picture
As proud as a peacock
As pure as snow
As pure as the driven snow
As quick as a wink
As quick as lightning
As quick as silver
As quiet as a mouse
As rich as gold
As right as rain
As round as a barrel
As round as a circle
As round as a sphere
As safe as houses
As scarce as hen's teeth
As sensitive as a flower
As sharp as a needle
As sharp as a razor
As sick as a dog
As sick as a parrt
As silent as the dead
As silent as the grave
As silly as a goose
As sleepy as a koala
As slippery as an eel
As slow as molasses
As slow as a snail
As slow as a tortoise
As slow as a turtle
As slow as a wet weekend
As sly as a fox
As smart as an owl
As smooth as silk
As snug as a bug in a rug
As sober as a judge
As soft as a baby's bottom
As solid as a rock
As solid as the ground we stand on
As sound as a bell
As sour as vinegar
As steady as a rock
As sticky as jam
As stiff as a board
As still as death
As straight as an arrow
As strong as an ox
As stubborn as a mule
As sturdy as an oak
As sure as death and taxes
As sweet as honey
As tall as a giraffe
As tight as a drum
As thick as a brick
As thin as a rake
As thin as a toothpick
As timid as a rabbit
As tiny as a grain of sand
As tough as leather
As tough as nails
As tough as old boots
As tricky as a box of monkeys
As welcome as a skunk at a lawn party
As white as a ghost
As white as a sheet
As white as snow
As wise as Solomon
As wise as an owl
Worked as hard as an alabama cottonpicker
Sent from my Blog http://naijagoogleblogger.blogspot.com/

Desire For Success

"In order to succeed, your desire for success should be greater than your fear of failure"
Sent from my Blog http://naijagoogleblogger.blogspot.com/

Fw: It's Premier Legends' Week at Spinlet - Africa's Premier Mobile Music Platform

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From: Spinlet <newsletter@spinlet.com>
Date: Tue, 7 May 2013 02:04:49 -0400 (EDT)
To: <asegbolu@yahoo.com>
ReplyTo: newsletter@spinlet.com
Subject: It's Premier Legends' Week at Spinlet - Africa's Premier Mobile Music Platform

 
FOLLOW SPINLET
 

NEWS

This Week, Spinlet Celebrates 'The Premier Legends

This week we'll be showcasing the hottest music from the Premier Legends on the Spinlet featured list! Download the App to check out the likes of Dr. Victor Olaiya, Mandators, Ras Kimono, Alex O, Sir Victor Uwaifo, Evi Edna Ogholi, Blackky, Benita Okojie, Oritsi Wiliki, Chief Stephen Osita Osadebe, and much more.

Also, Spinlet recently worked on a collaboration with two African Legends, Dr Victor Olaiya and 2face on a remake of the classic old time favorite titled "Baby Jowo". Check out pictures from the video shoot here

 

News/Events

Waje hit the stage last Wednesday at Industry Nite, GET Arena, Victoria Island, Lagos. You can check out our collection of Industry Nite videos here. Celebrate the African music industry at events powered by Spinlet!

Spinlet welcomes South African rapper, AKA to its music platform. You can now download or stream his hit single "Jealousy" and all his other songs on your Spinlet app

 

New Music Alert

Check out the hot new tracks that just dropped on the Latest Release category in the Spinlet App: Wizkid's "Jaiye Jaiye" featuring Femi Kuti, Dr. Sid's "Lady Don Dada" featuring Don Jazzy, 2face's "Dance Floor" featuring Sarkodie and Cabo Snoop,Timi Dakolo's "Send Down The Rain", Wande Coal's "Rotate", D'Prince's "Man 4 The Night", Ice Prince's "VIP" and "Gimme Dat" featuring Burna Boy, Yung L and Olamide, Dr. Sid's "Chocolate" featuring Sarkodie, Ice Prince, E.L and Lynxxx, Yung 6ix and Percy's "First Class", Reminisce's "Koboko", and lots more.

Also, after the success of "If I Die Remix" by Da Grin Ft. Styles P, Show Dem Camp and Nasty J, Styles P drops his second single on Spinlet titled "Lean". Check out Styles P on Spinlet Latest Releases

 

May Birthdays

Happy birthday to Spinlet Artists Spy, Eminic, Kolo, Rex, Kaha, Simbee Davis and Ransome. Spinlet wishes each of you the best in the year to come!

 

Discover Me

Check out emerging talent on the Discover Me category on the Spinlet App! Download the App to check out the likes of P.R.E., Slim T, Peter Clarke, K Large, K Boi and much more.

FEATURED ARTIST

Related Videos
   
 

Tillaman - Koma Roll (Remix) ft Ice Prince, Iyanya, Trigga, Phyno, Burna Boy

 

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As we go out today our lives will embrace mercy in Jesus name, dis week shall be unspeakable Joy 4 us in Jesus name. Good morning have a tes...
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