Your kidney deserve the best. Although there are possible causes of Renal failure but the following cannot be totally eliminates
1. Delaying going to a toilet Keeping your urine in your bladder for
too long is a bad idea. A full bladder can cause bladder damage.
The urine that stays in the bladder multiplies bacteria quickly.
Once the urine refluxes back to the ureter and kidneys, the toxic
substances can result in kidney infections, then urinary tract
infections, and then nephritis, and even uremia. When nature calls
– do it as soon as possible.
2. Eating too much salt,You should eat no more than 5.8 grams of
3. Eating too much meat. Too much protein in your diet is harmful
for your kidneys. Protein digestion produces ammonia – a toxin
that is very destructive to your kidneys. More meat equals more
4. Drinking too much caffeine Caffeine is a component of many
sodas and soft drinks. It raises your blood pressure and your
kidneys start suffering.
5. Not drinking water. Our kidneys should be hydrated properly to
perform their functions well. If we don't drink enough, the toxins
can start accumulating in the blood, as there isn't enough fluid to
drain them through the kidneys. Drink more than 10 glasses of
water daily. There is an easy way to check if you are drinking
enough water: look at the colour of your urine; the lighter the
colour, the better.
6. Late treatment . Treat all your health problems properly and
have your health checked regularly. Let's help ourselves...God will
protect you and your family from every disease this year! Amen
Share, if you care
(3) Avoid these Tablets, they are very dangerous:
* Vicks Action-500
They contain Phenyl Propanol-Amide PPA. Which causes Strokes
& Are banned in USA
Please, before deleting, HELP your frnds by passing it..!
It might help sum1. Fwd to as many as u can.
WhatsApp is free, soo..frwrd it plz..
please read and forward
Doctors in the United States have found new cancer in human
beings, caused by Silver Nitro Oxide. Whenever you buy recharge
cards, don't scratch with your nails, as it contains Silver Nitro
Oxide coating and can cause skin cancer. Share this message with
your loved ones.
Important Health Tips:
Answer phone calls with the left ear.
Don't take your medicine with cold water....
Don't eat heavy meals after 5pm.
Drink more water in the morning, less at night.
Best sleeping time is from 10pm to 4 am.
Don't lie down immediately taking medicine or after meals.
When phone's battery is low to last bar, don't answer the
phone, bcos the radiation is 1000 times stronger.
Can you forward this to people you care about?
I just did,
Kindness costs nothing
Knowledge is power...
WE STUDY LIFE