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*Twenty One Commandments for GOOD HEALTH*

If you want to live long:

1. Run away from Red meats.
2. Embrace cooked egg, fish and fresh poultry meat.
3. Run away from catfish.
4. Run away from micro-wave food.
5. Run away from alcohol.
6. Run away from smoking
7. Run away from multiple sex partners
8. Run away from hydrogenated oil
9. Run away from carbonated soft drinks
10. Run away from public toilet
11. Run away from can-drink and can-food
12. Run away from Imported fruits
13. Engage in sexual intercourse from time to time, with your spouse
14. Run away from fruit juice
15. You must always sleep for complete eight hours everyday
16. Engage in fruit-fasting at least once in every two weeks (one day or 3 day)
17. Say yes to original honey and no to sugar
18. Embrace fresh vegetables
19. Always monitor/check your blood pressure
20. Always check your blood sugar level
21. Avoid malice, grudge and unforgiving attitudes

Remember that, untimely death will affect your family negatively, because nobody will take care of your children and your wife like you, therefore, endeavour to properly take care of your health properly

Prevention is always better and cheaper than cure or treatment.

*SENT AS RECEIVED*








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*Twenty One Commandments for GOOD HEALTH*

If you want to live long:

1. Run away from Red meats.
2. Embrace cooked egg, fish and fresh poultry meat.
3. Run away from catfish.
4. Run away from micro-wave food.
5. Run away from alcohol.
6. Run away from smoking
7. Run away from multiple sex partners
8. Run away from hydrogenated oil
9. Run away from carbonated soft drinks
10. Run away from public toilet
11. Run away from can-drink and can-food
12. Run away from Imported fruits
13. Engage in sexual intercourse from time to time, with your spouse
14. Run away from fruit juice
15. You must always sleep for complete eight hours everyday
16. Engage in fruit-fasting at least once in every two weeks (one day or 3 day)
17. Say yes to original honey and no to sugar
18. Embrace fresh vegetables
19. Always monitor/check your blood pressure
20. Always check your blood sugar level
21. Avoid malice, grudge and unforgiving attitudes

Remember that, untimely death will affect your family negatively, because nobody will take care of your children and your wife like you, therefore, endeavour to properly take care of your health properly

Prevention is always better and cheaper than cure or treatment.

*SENT AS RECEIVED*








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