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Banana For Breakfast !!!

Banana for Breakfast anyone???
This is interesting. After reading
this, you'll never look at a banana in
the same way again.
Bananas contain three natural sugars
- sucrose, fructose and glucose
combined with fiber. A banana gives
an instant, sustained and substantial
boost of energy.
Research has proven that just two
bananas provide enough energy for a
strenuous 90-minute workout. No
wonder the banana is the number one
fruit with the world's leading
athletes.
But energy isn't the only way a
banana can help us keep fit. It can
also help overcome or prevent a
substantial number of illnesses and
conditions, making it a must to add to
our daily diet.
DEPRESSION:
According to a recent survey
undertaken by MIND amongst people
suffering from depression, many felt
much better after eating a banana.
This is because bananas contain
tryptophan, a type of protein that
the body converts into serotonin,
known to make you relax, improve
your mood and generally make you
feel happier.
PMS:
Forget the pills - eat a banana. The
vitamin B6 it contains regulates blood
glucose levels, which can affect your
mood.
ANEMIA:
High in iron, bananas can stimulate
the production of hemoglobin in the
blood and so helps in cases of anemia.
BLOOD PRESSURE:
This unique tropical fruit is
extremely high in potassium yet low
in salt, making it perfect to beat
blood pressure So much so, the US
Food and Drug Administration has
just allowed the banana industry to
make official claims for the fruit's
ability to reduce the risk of blood
pressure and stroke.
BRAIN POWER:
200 students at a Twickenham school
( England ) were helped through their
exams this year by eating bananas at
breakfast, break, and lunch in a bid
to boost their brain power. Research
has shown that the potassium-packed
fruit can assist learning by making
pupils more alert.
CONSTIPATION:
High in fiber, including bananas in the
diet can help restore normal bowel
action, helping to overcome the
problem without resorting to
laxatives.
HANGOVERS:
One of the quickest ways of curing a
hangover is to make a banana
milkshake, sweetened with honey.
The banana calms the stomach and,
with the help of the honey, builds up
depleted blood sugar levels, while the
milk soothes and re-hydrates your
system.
HEARTBURN:
Bananas have a natural antacid
effect in the body, so if you suffer
from heartburn, try eating a banana
for soothing relief.
MORNING SICKNESS:
Snacking on bananas between meals
helps to keep blood sugar levels up
and avoid morning sickness.
MOSQUITO BITES:
Before reaching for the insect bite
cream, try rubbing the affected area
with the inside of a banana skin.
Many people find it amazingly
successful at reducing swelling and
irritation.
NERVES:
Bananas are high in B vitamins that
help calm the nervous system..
Overweight and at work? Studies at
the Institute of Psychology in
Austria found pressure at work leads
to gorging on comfort food like
chocolate and chips. Looking at 5,000
hospital patients, researchers found
the most obese were more likely to
be in high-pressure jobs. The report
concluded that, to avoid panic-
induced food cravings, we need to
control our blood sugar levels by
snacking on high carbohydrate foods
every two hours to keep levels
steady.
ULCERS:
The banana is used as the dietary
food against intestinal disorders
because of its soft texture and
smoothness. It is the only raw fruit
that can be eaten without distress in
over-chroniclercases. It also
neutralizes over-acidity and reduces
irritation by coating the lining of the
stomach.
TEMPERATURE CONTROL:
Many other cultures see bananas as a
'cooling' fruit that can lower both
the physical and emotional
temperature of expectant mothers.
In Thailand , for example, pregnant
women eat bananas to ensure their
baby is born with a cool temperature.
So, a banana really is a natural
remedy for many ills. When you
compare it to an apple, it has FOUR
TIMES the protein, TWICE the
carbohydrate, THREE TIMES the
phosphorus, five times the vitamin A
and iron, and twice the other
vitamins and minerals.. It is also rich
in potassium and is one of the best
value foods around So maybe its time
to change that well-known phrase so
that we say, 'A BANANA a day
keeps the doctor away!'!!

Sent from my Blog http://naijagoogleblogger.blogspot.com/

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Banana For Breakfast !!!

Banana for Breakfast anyone???
This is interesting. After reading
this, you'll never look at a banana in
the same way again.
Bananas contain three natural sugars
- sucrose, fructose and glucose
combined with fiber. A banana gives
an instant, sustained and substantial
boost of energy.
Research has proven that just two
bananas provide enough energy for a
strenuous 90-minute workout. No
wonder the banana is the number one
fruit with the world's leading
athletes.
But energy isn't the only way a
banana can help us keep fit. It can
also help overcome or prevent a
substantial number of illnesses and
conditions, making it a must to add to
our daily diet.
DEPRESSION:
According to a recent survey
undertaken by MIND amongst people
suffering from depression, many felt
much better after eating a banana.
This is because bananas contain
tryptophan, a type of protein that
the body converts into serotonin,
known to make you relax, improve
your mood and generally make you
feel happier.
PMS:
Forget the pills - eat a banana. The
vitamin B6 it contains regulates blood
glucose levels, which can affect your
mood.
ANEMIA:
High in iron, bananas can stimulate
the production of hemoglobin in the
blood and so helps in cases of anemia.
BLOOD PRESSURE:
This unique tropical fruit is
extremely high in potassium yet low
in salt, making it perfect to beat
blood pressure So much so, the US
Food and Drug Administration has
just allowed the banana industry to
make official claims for the fruit's
ability to reduce the risk of blood
pressure and stroke.
BRAIN POWER:
200 students at a Twickenham school
( England ) were helped through their
exams this year by eating bananas at
breakfast, break, and lunch in a bid
to boost their brain power. Research
has shown that the potassium-packed
fruit can assist learning by making
pupils more alert.
CONSTIPATION:
High in fiber, including bananas in the
diet can help restore normal bowel
action, helping to overcome the
problem without resorting to
laxatives.
HANGOVERS:
One of the quickest ways of curing a
hangover is to make a banana
milkshake, sweetened with honey.
The banana calms the stomach and,
with the help of the honey, builds up
depleted blood sugar levels, while the
milk soothes and re-hydrates your
system.
HEARTBURN:
Bananas have a natural antacid
effect in the body, so if you suffer
from heartburn, try eating a banana
for soothing relief.
MORNING SICKNESS:
Snacking on bananas between meals
helps to keep blood sugar levels up
and avoid morning sickness.
MOSQUITO BITES:
Before reaching for the insect bite
cream, try rubbing the affected area
with the inside of a banana skin.
Many people find it amazingly
successful at reducing swelling and
irritation.
NERVES:
Bananas are high in B vitamins that
help calm the nervous system..
Overweight and at work? Studies at
the Institute of Psychology in
Austria found pressure at work leads
to gorging on comfort food like
chocolate and chips. Looking at 5,000
hospital patients, researchers found
the most obese were more likely to
be in high-pressure jobs. The report
concluded that, to avoid panic-
induced food cravings, we need to
control our blood sugar levels by
snacking on high carbohydrate foods
every two hours to keep levels
steady.
ULCERS:
The banana is used as the dietary
food against intestinal disorders
because of its soft texture and
smoothness. It is the only raw fruit
that can be eaten without distress in
over-chroniclercases. It also
neutralizes over-acidity and reduces
irritation by coating the lining of the
stomach.
TEMPERATURE CONTROL:
Many other cultures see bananas as a
'cooling' fruit that can lower both
the physical and emotional
temperature of expectant mothers.
In Thailand , for example, pregnant
women eat bananas to ensure their
baby is born with a cool temperature.
So, a banana really is a natural
remedy for many ills. When you
compare it to an apple, it has FOUR
TIMES the protein, TWICE the
carbohydrate, THREE TIMES the
phosphorus, five times the vitamin A
and iron, and twice the other
vitamins and minerals.. It is also rich
in potassium and is one of the best
value foods around So maybe its time
to change that well-known phrase so
that we say, 'A BANANA a day
keeps the doctor away!'!!

Sent from my Blog http://naijagoogleblogger.blogspot.com/
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