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Tooth : habits that destroy the teeth

There are certain things we do on a regular basis which cause havoc to our teeth. These habits may be intentional or unintentional. They include:

Chewing on Ice
It’s natural and sugar free, so you might think ice is harmless. But munching on hard, frozen cubes can chip or even crack your teeth. And if your mindless chomping irritates the soft tissue inside a tooth, regular toothaches may follow. Hot foods and cold foods may trigger quick, sharp jabs of pain or a lingering toothache. Next time you get the urge for ice, chew some sugarless gum instead.

Playing Sports with No Mouth Guard
Whether you play football, hockey, or any other contact sport, don't get in the game without a mouth guard. This is a piece of molded plastic that protects the upper row of teeth. Without it, your teeth could get chipped or even knocked out when the action gets rough. Self-fitting mouth guards may be purchased at a store, or you can have one custom made by your dentist.

Bedtime Bottles
It’s never too early to protect teeth. Giving a baby a bedtime bottle of juice, milk, or formula, can put new teeth on a path to decay. The baby may become used to falling asleep with the bottle in his or her mouth, bathing the teeth in sugars overnight. It's best to keep bottles out of the crib.

Tongue Piercings
Tongue piercings may be trendy, but biting down on the metal stud can crack a tooth. Lip piercings pose a similar risk. And when metal rubs against the gums, it can cause gum damage that may lead to tooth loss. The mouth is also a haven for bacteria, so piercings raise the risk of infections and sores. Bottom line, discuss the health risks with your dentist first.

Grinding Teeth
Teeth grinding, or bruxism, can wear teeth down over time. It is most often caused by stress and sleeping habits. This makes it hard to control. Avoiding hard foods during the day can reduce pain and damage from this habit. Wearing a mouth guard at night can prevent grinding while sleeping.

Candy isn't the only culprit when it comes to added sugar. Sodas can have up to 11 teaspoons of sugar per serving. To add insult to injury, sodas also contain phosphoric and citric acids, which eat away at tooth enamel. Diet soft drinks let you skip the sugar, but they may have even more acid in the form of the artificial sweeteners.

Opening Stuff with Your Teeth
Opening bottle caps or plastic packaging with your teeth may be convenient, but this is one habit that makes dentists cringe. Using your teeth as tools can cause them to crack or chip. Instead, keep scissors and bottle openers handy. Bottom line, your teeth should only be used for eating.

Sports Drinks
There's no doubt a cold sports drink is refreshing after a good workout. But these drinks are usually high in sugar. Like soda or candy, sugary sports drinks create an acid attack on the enamel of your teeth. Drinking them frequently can lead to decay. A better way to stay hydrated at the gym is to chug sugar-free, calorie-free water.

Chewing on Pencils
Do you ever chew on your pencil when concentrating on work or studies? Like crunching on ice, this habit can cause teeth to chip or crack. Sugarless gum is a better option when you feel the need to chew. It will trigger the flow of saliva, which can make teeth stronger and protect against enamel-eating acids.

Drinking Coffee
Coffee's dark color and acidity can cause yellowing of the teeth over time. Fortunately, it's one of the easiest stains to treat with various whitening methods. Talk to your dentist if you're concerned about discoloration of your teeth.

Cigarettes, as well as other tobacco products, can stain teeth and cause them to fall out as a result of gum disease. Tobacco can also cause cancer of the mouth, lips, and tongue. If you were looking for one more reason to quit, think of your smile.

Drinking Red Wine
The acids in wine eat away at tooth enamel, creating rough spots that make teeth more vulnerable to staining. Red wine also contains a deep pigment called chromogen and tannins, which help the color stick to the teeth. This combination makes it easy for the wine's red color to stay with you long after your glass is empty.

In essence, making any of these a habit can be harmful to our teeth.

Facebook newsfeed post by: Evangelist Kayode Lateef

Evangelist Kayode Lateef wrote:

WHEREVER HONEY IS, ANTS ALWAYS LOCATE IT.....your helper shall locate you wherever you are in Jesus Name. I'm speaking into the life of someone out there, see, in these remaining months of this year, God will remember you for FAVOUR...
Those business partners to lift-up your businesses will locate you in Jesus Name. The book of Matteu chapter 2 verse 9 says......" 9 When they heard the king, they departed; and behold, the star which they had seen in the East went before them, till it came and stood over where the young Child was. 10 When they saw the star, they rejoiced with exceedingly great joy. 11 And when they had come into the house, they saw the young Child with Mary His mother, and fell down and worshiped Him. And when they had opened their treasures, [t]they presented gifts to Him: gold, frankincense, and myrrh...." See , in mid-August, favor will locate you. People will shower you with unexpected favor in Jesus Name.
I see a proposal being approved for the supply of building materials.........I see a man facing a probe commitee, I decree that they shall have pity on you and favor you in Jesus Name. There is another couple without a child. The wife is a Nigerian but the husband is Not. I bless Jehovah because you shall conceive in the month of August, a male child in your womb. Halleluyah.
Stay bless.
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Fw: TipsForSuccess: How to Get Tougher

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From: TipsForSuccess <>
Sender: TipsForSuccess <>
Date: Sun, 21 Jul 2013 20:01:46 -0400 (EDT)
To: <>
Subject: TipsForSuccess: How to Get Tougher

How to Get Tougher

"How many times in your life have you decided: 'Well let's see, I couldn't handle so and so. I guess I'd better handle just a little bit less.' And then the first thing you knew you couldn't even handle that.

"What if you had said, 'All right. Now let's see. I don't seem to be able to do this. Well, where's two of them?'

"I recommend it to you very thoroughly. You can't handle something, you say. Find a couple of tougher ones.

"The point is that you go in reverse." -- L. Ron Hubbard

When you think you can't handle something, take on two problems. Make the challenge bigger!

Five Examples

1. You don't have enough money this month to pay your apartment rent. At first, you decide to move to a cheaper place. But then you reverse your idea.

Your neighbor also can't pay the rent. You decide to solve both problems. You meet with your neighbor and help him figure out how he can pay his rent. Bang! You suddenly see how to increase your income well above the amount you need for your rent.

2. It's hard for you to drive a car with a manual transmission (stick shifter and clutch pedal). You've always driven an automatic, but need to drive a stick-shift car for your job. But every time you try to drive it, you grind the gears or shift to the wrong gear and stall the car. You decide to get a bigger problem.

You ask your truck-driver friend to show you how to drive a big truck with 18 gears. You learn how to shift, how to use the clutch and accelerator together, and how to control the speed with the gears. You soon have fun driving a 10-foot high truck. Of course, when you return to the manual-transmission car at work, it's very easy to drive.

3. You just got divorced and feel horrible. You can't stop crying. You consider taking drugs, seeing a shrink or worse. But then you decide to take on a bigger challenge.

You find two people who cry whenever you bring up their divorces. You help them get over their grief with fun activities. Immediately afterwards, you feel great!

4. Your new t-shirt business is dying. Even though you have a great location in a shopping mall, you can't get enough customers to come in. All of your new marketing ideas have failed.

You are losing money and can't pay your rent. You talk to a lawyer about going bankrupt.

But then you decide to get tough. You walk through the mall and find a hat shop that also has no customers. The owner is also thinking about quitting, so you make a deal to take over the hat shop.

Now, you have to get customers into TWO stores.

Now that you have more to risk, you stop reinventing the wheel. Instead of trying more new ideas, you visit three of the most successful t-shirt or hat shops in town to observe how they attract customers.

You copy these proven ideas and customers start to show up. Soon, both of your stores are making a profit. You are on the road to business success.

5. You need to lose weight, but you just can't stop eating junk food. You can't seem to turn off the TV and go exercise. You look around for some tougher problems.

You notice your chubby spouse and plump daughter are also sitting on the couch, eating junk food. You decide to make all three of you lose weight. You jump up and say, "We're all getting healthy, starting right now!"

You turn off the TV and make everyone go for a walk. You get them to eat more vegetables and less sugar. You convince them to change bad habits into good habits.

Over the next several months, you stay in charge of all three bodies. Everyone loses weight and becomes healthy. You feel tough!

Provided by as a public service to introduce the technology of L. Ron Hubbard to you. 


Copyright © 2013 All rights reserved. Grateful acknowledgment is made to L. Ron Hubbard Library for permission to reproduce selections from the copyrighted works of L. Ron Hubbard.


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Shekau Denies Boko Haram Ceasefire

*Turaki Committee insists it extracted pledge from religious sect

The spiritual leader of the Islamist militant sect, Jama'atu Ahlul Sunnah Lidda'awati wal Jihad – popularly known as Boko Haram – Abubakar Shekau, has denied entering into any ceasefire deal with the Federal Government.

This denial contradicts last week Monday's claim by Minister of Special Duties, who is also the Chairman of the Presidential Committee on the Dialogue and Peaceful Resolution of Conflicts in Northern Nigeria, Kabiru Turaki to the effect that the committee has secured a ceasefire deal with the sect.

But the committee yesterday insisted that the denial of a ceasefire by Shekau was a defence mechanism by him to show that he still has the muscle to battle the Federal Government. A source close to the committee told THISDAY under the condition of anonymity that Shekau said what he said because he knew that even if the ceasefire comes to fruition, he still has questions to answer regarding his heinous role in the whole saga that has claimed many lives so far.
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River state saga

Plz watch dis River state house of assembly Akpako show , U will thk God 4 ur life. Its funny --- Hi Soul Ent
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God dey !!!

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I need your advice on this !!!

Pls I need ur help on this. Probably next year I would get married. Is unfortunate I don't know my biological father, my step father train me since when hav been a little kid and I hav been bearing my biological father's name. Now i want u to advice me is it okay for me to change my name to the father that train me. Cause most of my family hav been discussing it with me nd my step father also did because he doesn't want people to know that he is not my biological father. Pls advice me on what to do before getting married. Thanks from (withheld)surulere
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The happiest people don't have everything in life..
They just keep creating situations that bring happiness everyday..!!

Good Morning ~o)| Have A Nice Day
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What's a life !!!

"I was raped at the age of 9."
―Oprah Winfrey

"I didn't even complete my university education."
―Bill Gates

"I was sexually, mentally, emotionally and verbally abused by my father as far back as I can remember until I left home at the age of eighteen"
―Joyce Meyer

"I struggled academically throughout elementary school."
―Dr. Ben Carson

"I used to serve tea at a shop to support my football training."
―Lionel Messi

"I used to sleep on the floor in friend's rooms, returning Coke bottles for food, money, and getting weekly free meals at a local temple."
―Steve Jobs

"My teachers used to call me a failure."
―Tony Blair

"I was in prison for 27 years."
―Nelson Mandela

Though we pass through many difficulties in life,
we should not give up because Life is not about
what you couldn't do so far, it's about
what you can still do so NEVER GIVE UP!!! Happy
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̈́ Existing for GOD praises...jpeg

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Latest News Update


•Supreme Court fires 6 over official leakage;
•Police recover 20 skulls, bodies in Aba;
•Rationalisation won't affect civil servants—Wogu;
•Appeal Court sacks Obong of Calabar;
•Nigeria loses 74billion naira annually to tax incentives;
•Day armed bandits rattled Akure;
•Nigeria demands immediate democratic government in Egypt;

•Jonathan, PDP chiefs attack Amaechi at Villa meeting;
• World condemns Egypt's coup;
•Lawmakers to demand more facts on economy;
•Senator Abe: visit won't bring reconciliation;
•Governor to Obuah: watch your tongue;
•We won't allow indiscipline in PDP, says Jonathan;
•'Nigeria may lose US FAA Category One rating';

•Let Mandela die, doctors beg court…say he's in permanent vegetative state;
•CBN records 74.2billion naira mobile payments;
•Oil workers give FG 60 days ultimatum;
•Jonathan set to remove anti-Jang ministers;
•Amaechi, Lamido, Kwankwaso, Aliyu's candidates fret;
•Sports minister jumps ship, as Presidency shops for NDDC boss;
•Amaechi drags PDP to court over probe bid;
•Coup: AU to suspend Egypt;

•Constitution amendment: President, VP, governors to lose immunity;
•PDP LEADERSHIP TUSSLE: Fresh plot to sack Tukur, others thickens;
•Ombatse: Northern governors donate N100m to slain officers' families;
•I want to leave a lasting legacy – Tiwa Savage;

•CONSTITUTION AMMENDMENT: Reps remove immunity for President, Governors;
•Give autonomy to LGs, Scrap State Independent Electoral Commissions;
•Kogi Councillor contracted us to cut off girl friend's head for rituals—Suspects;
•Doctors advise family to turn off Mandela's life support machine;
•Rivers PDP crisis: Odili, others rally against Amaechi, visit
*A website is a fairly inexpensive business tool that serves a purpose for both you and your clients.
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Little rainfall , so much flood

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Prediksi Bola Gresik United vs Persija Jakarta 5 Juli 2013

Gresik United Vs Persija - kali ini saya akan memberikan informasi update terbaru seputar Prediksi Gresik United Vs Persija 5 Juli 2013 pada ajang laga lanjutan ISL. Sebelumnya saya juga telah memberikan informasi update prediksi bola lainnya yang mempertemukan Prediksi Arema Vs PSPS 4 Juli 2013 pada ajang Laga lanjutan ISL.

Prediksi Gresik United vs Persija

Siapakah menurut prediksi Anda yang akan memenangkan laga kali ini dan berapakah Skor Akhir yang akan tercipta dari sepanjang pertandingan yang akan berlangsung? Untuk menjawab semua itu, telah merangkumnya dalam bentuk Statistik Pertandingan dibawah ini.

Head To Head Gresik United vs Persija Jakarta:

12 Feb 2013 Persija 2 - 2 Gresik United (ISL)

22 Apr 2012 Gresik United 2 - 0 Persija (ISL)

12 Mar 2012 Persija 2 - 0 Gresik United (ISL)

Lima Pertandingan Terakhir Gresik United:

29 Jun 2013 Gresik United 5 - 1 PSPS Pekanbaru (ISL)

24 Jun 2013 Pelita Bandung Raya 1 - 2 Gresik United (ISL)

19 Jun 2013 Sriwijaya FC 2 - 1 Gresik United (ISL)

14 Jun 2013 Arema 1 - 1 Gresik United (ISL)

03 Jun 2013 Gresik United 2 - 1 Persib (ISL)

Lima Pertandingan Terakhir Persija Jakarta:

30 Jun 2013 Arema 3 - 1 Persija (ISL)

26 Jun 2013 Persija 5 - 0 Persita Tangerang (ISL)

16 Jun 2013 Persela 1 - 1 Persija (ISL)

13 Jun 2013 Persepam Madura United 0 - 1 Persija (ISL)

04 Jun 2013 Persija 2 - 3 Persipura (ISL)

Untuk berita selengkapnya dapat anda lihat di sini : Prediksi Gresik United vs Persija

Prediksi U-20 Nigeria vs Uruguay 3 Juli 2013

Nigeria vs Uruguay 3 Juli 2013 World Cup U20 - Prediksi Hasil Skor Pertandingan Nigeria vs Uruguay 3 Juli 2013 World Cup U20 - Bursa Pasar Taruhan Bola Nigeria vs Uruguay 3 Juli 2013 World Cup U20 - Selain Pertandingan Yunani vs Uzbekistan - Rabu 3 Juli 2013 Juga Akan Di Gelar Pertandingan Piala Dunia Under 20 Lainya Yang Akan Mempertemukan Pertandingan Antara Nigeria vs Uruguay.

Prediksi Nigeria vs Uruguay

Prediksi Nigeria U-20 vs Uruguay U-20 - Uruguay U20 belum benar-benar pergi dalam kompetisi ini dan kebenaran belum benar-benar disesuaikan dengan kondisi. Dalam pertandingan 1st mereka hadapi sampai dengan kelompok saingan Kroasia. Uruguay adalah favorit besar untuk permainan tetapi tidak pernah pergi untuk membentuk sama sekali. Uruguay tidak bisa tenang sama sekali dan sisi Kroasia kuat benar-benar masuk ke mereka dan pada waktu yang lebih sinis. Uruguay yang terbaik kedua untuk waktu yang lama dan tidak bisa menyamai fisik dari Kroasia. Game kedua melihat garis Selandia Baru dan sebenarnya itu sangat satu sisi, sisi Oceania adalah tim yang terbatas dan hampir tidak terancam sama sekali. Uruguay bekerja keras sedikit lagi meskipun dan tidak pernah benar-benar menciptakan banyak. Kemenangan 2-0 adalah imbalan yang adil dan kemungkinan melihat mereka membuat babak sistem gugur. Satu pemain yang telah berdiri untuk Uruguay adalah playmaker Giorgian De Arrascaeta. Sedikit maju mencetak salah satu tujuan dari kompetisi sejauh ini dengan tendangan jarak jauh yang luar biasa gratis.

Head To Head Pertandingan Nigeria vs Uruguay :

Belum Pernah Bertemu Sebelumnya

5 Pertandingan Terakhir Nigeria :

27 Jun 2013 Republica de Corea Sub 20 0 - Nigeria Under 20 1 ( Piala Dunia U20 )
24 Jun 2013 Cuba Sub 20 0 - Nigeria Under 20 3 ( Piala Dunia U20 )
22 Jun 2013 Nigeria Under 20 2 - Portugal Sub 20 3 ( Piala Dunia U20 )
29 Mar 2013 Nigeria Under 20 2 - Mali Sub 20 1 ( Africa - CAF U20 Championship )
26 Mar 2013 Egypt U20 2 - Nigeria Under 20 0 ( Africa - CAF U20 Championship )

5 Pertandingan Terakhir Uruguay :

29 Jun 2013 Uzbekistan Sub 20 0 - Uruguay Sub 20 4 ( Piala Dunia U20 )
26 Jun 2013 Nueva Zelanda Sub 20 0 - Uruguay Sub 20 2 ( Piala Dunia U20 )
24 Jun 2013 Uruguay Sub 20 0 - Croacia Sub 20 1 ( Piala Dunia U20 )
4 Feb 2013 Uruguay Sub 20 1 - Ecuador Sub-20 0 ( Amerika Selatan U20 )
31 Jan 2013 Paraguay Sub 20 1 - Uruguay Sub 20 0 ( Amerika Selatan U20 )

Prediksi Squad Formasi Dan Susunan Pemain Utama Kedua Tim :

Nigeria Under 20 ( 4-3-3 ) : Chukwunenye Samuel Okani ( Kiper ), Onyinye Wilfred Ndidi ( Bek ), Kingsley Madu ( Bek ), Abdullahi Shehu ( Bek ), Ikechukwu Okorie ( Bek ), Michael Olaitan ( Gelandang ), Abdul Ajagun ( Gelandang ), Ovbokha Agboyi ( Gelandang ), Aminu Umar ( Penyerang ), Olarenwaju Kayode ( Penyerang ), Alhaji Salisu Abdullhi Gero ( Penyerang ).

Uruguay Sub 20 ( 4-2-3-1 ) : G. De Amores ( Kiper ), G. Silva ( Bek ), G. Varela ( Bek ), G. Rodríguez ( Bek ), J. Giménez ( Bek ), L. Pais ( Gelandang ), S. Cristóforo ( Gelandang ), G. De Arrascaeta ( Gelandang ), D. Laxalt ( Gelandang ), F. Acevedo ( Gelandang ), N. López ( Penyerang ).

Bursa Pasar Taruhan Bola

Nigeria 0 : 0 Uruguay

Prediksi Agen Judi Bola Score88.Com Untuk Prediksi Nigeria vs Uruguay Adalah : Nigeria 0 : 1 Uruguay

Pertandingan Nigeria vs Uruguay ini di laksanakan pada hari Rabu 3 Juli 2013, Pukul 03:00 WIB. - Türk Telekom Arena, Istanbul.

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EXCERPTS FROM TODAY'S PAPERS *THISDAY* Shekau Denies Boko Haram Ceasefire *Turaki Committee insists it extracted pledge from reli...
Read More
River state saga

River state saga

Plz watch dis River state house of assembly Akpako show , U will thk God 4 ur life. Its funny . --- Hi Soul Ent S...
Read More


The happiest people don't have everything in life.. They just keep creating situations that bring happiness everyday..!! Good Mornin...
Read More
Latest News Update

Latest News Update

NEWSPAPER HEADLINES: NIGERIAN PILOT •Supreme Court fires 6 over official leakage; •Police recover 20 skulls, bodies in Aba; •Rationali...
Read More