Thursday, October 13, 2016

Suggested Weekly Sporting Activities for A term

First Term 

Week 1.  Stretching 

Week 2.  Jumping jumping (of different types) 

Week 3. High knee, hit backs 

Week 4.  Mat work 

WEEK 5. Soccer. 

Week 6.  Who is in the garden 

Week 7. Soccer 

Week 8. Running of different styles 

Week 9. Skipping (skipping ropes) 

Week 10. Balloon work 

Week 11. Ball rolling 

Week 12. Thug of war 


Second Term 

Week one. Soccer 

Week two.  Aerobics accompanied with music 

Week three. Aerobics eg jumping, stretching,                                 cartwheel 

Week four.  Calisthenics 

Week five.    Calisthenics 

Week six .   Sprinting 

Week seven table tennis 

Week eight.  Soccer 

Week nine.  Skipping 

Week ten   .  Badminton 

Week eleven  thug of war 

WEEK twelve. Hola hoop 

Third Term 

1. Long jump 

2.  Who is in the garden 

3.  Ballon game 

4. High jump. 

5. Catching the ball. 

6. Tinko 

7. Ten ten 

8. Call and stop 

9. Suwe 

10. Mary has one leg 

12. My name my name pamurogo 


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